Weigh In record (no journal entry) for 13 March 2014
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1830 kcal
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Fat: 108.74g | Prot: 155.32g | Carb: 84.13g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Butter Chicken. Snacks/Other: Quest Peanut Butter Cups, Planters Cocktail Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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