Weigh In record (no journal entry) for 29 August 2021
|
193.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
1918 kcal
|
Fat: 63.45g | Prot: 186.05g | Carb: 177.45g.
Breakfast: American Cheese, Upton's Naturals Traditional Seitan, Egg Beaters Egg Beaters - Original. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cooked Broccoli (Fat Added in Cooking), Mahi Mahi. Snacks/Other: American Cheese, American Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Think High Protein Bar Brownie Crunch. more...
|
|
2378 kcal
|
Activities & Exercise:
Golf (cart) - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
keddjmu50's weight history
|