Weigh In record (no journal entry) for 07 March 2011
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370.0 lb
Lost so far: 81.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1408 kcal
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Fat: 54.68g | Prot: 62.78g | Carb: 166.47g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: slim jim, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Original Deli Style Potato Chips, Brown Rice, Singles Fat Free American Cheese Slices, Fat Free Franks made with Beef & Pork, Turkey. Snacks/Other: Almonds, Bananas, Hummus - Forty Spices. more...
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4285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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