Weigh In record (no journal entry) for 13 March 2014
|
208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
1078 kcal
|
Fat: 51.95g | Prot: 46.36g | Carb: 111.74g.
Breakfast: Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Farmer John Classic Premium Bacon. Dinner: Multigrain Bread, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast. Snacks/Other: Air Popped Popcorn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|