Weigh In record (no journal entry) for 13 March 2014
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107.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1410 kcal
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Fat: 48.72g | Prot: 80.22g | Carb: 183.37g.
Breakfast: Baby Spinach, Kale, Strawberries. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Eggplant, Cuties Clementines. Dinner: Cuties Clementines, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Laughing Cow Mini Babybel Light Original, Cuties Clementines, Hershey's Sugar Free Caramel Filled Chocolates, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
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1417 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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