keeptitrealnow's Journal, 13 March 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 102.97g | Prot: 83.27g | Carb: 206.72g.   Breakfast: Specialty's Roast Beef Sandwich, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Specialty's Roast Beef Sandwich. Snacks/Other: White Table Wine , Miller Brewing Company Lite Beer (Bottle), New Belgium Brewing Fat Tire Amber Ale, Tecate Beer, Trader Joe's Bran Flakes, Lucerne Whole Milk with Vitamin D. more...

3067 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...