MissBLacker's Journal, 13 March 2014

Disappointed to have put on 2 pounds.

Hitting an all time low of 143 pounds felt great. I felt like weight loss was achievable and that little weight loss really made the difference in my clothes.

Really going to make the effort from now on. Went for a brisk walk at lunchtime.

145.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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873 kcal

Fat: 21.89g | Prot: 32.27g | Carb: 131.15g.   Breakfast: Water (Bottled), Ralphs Light Cranberry Juice, Alpen Alpen Original, Cravendale Semi Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: McVities Penguin Biscuit, John West Light Lunch Italian Style Tuna Salad, Apples. Snacks/Other: Go Ahead Yogurt Breaks. more...

2045 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...