Weigh In record (no journal entry) for 13 March 2014
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177.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1395 kcal
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Fat: 55.08g | Prot: 50.01g | Carb: 176.44g.
Breakfast: Alacer Corp Emergen-C Super Orange. Lunch: Apples, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Tuna Wrap, Macaroni or Pasta Salad, Tuna Sandwich, world gourmet garden veggie straws (lightly salted). Snacks/Other: Hershey's Milk Chocolate Kisses, Pepsi Pepsi Max (Can). more...
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gaining 0.1 lb a week
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