PShearing's Journal, 29 August 2021

184.7 lb Lost so far: 10.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 65.22g | Prot: 54.51g | Carb: 184.62g.   Breakfast: Bega Tasty Cheese Slices, Pork Sausage Patty or Link, Fried Egg, Toasted Soft White Roll, Vegetable Soup (Home Recipe), Butter Pound Cake, Coffee with Milk. Lunch: Raspberries, Grapefruit, Nexba Probiotic Cherry Cola. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber, Bega Tasty Cheese Slices, Coles English Ham Sliced, Panera Bread French Baguette. Snacks/Other: Coffee with Milk, Milfina Spider Stix. more...

3002 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 50 minutes, Desk Work - 8 hours, Studying - 1 minute, Sleeping - 6 hours, Resting - 2 hours and 49 minutes, Standing - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...