Weigh In record (no journal entry) for 28 August 2021
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2021:
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1079 kcal
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Fat: 55.66g | Prot: 55.92g | Carb: 83.12g.
Lunch: Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, The Fresh Salad Co Potato Salad, The Fresh Salad Co Lentil Tabouleh, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Milfina Spider Stix. more...
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3083 kcal
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Activities & Exercise:
Driving - 30 minutes, Studying - 3 hours, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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