Weigh In record (no journal entry) for 27 August 2021
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1947 kcal
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Fat: 69.94g | Prot: 66.90g | Carb: 189.38g.
Lunch: Fried Egg, Bakers Life Kornig Bread 14 Seeds & Grains. Dinner: Chip Shop Chips, Cooked Fish. Snacks/Other: Corona Extra Beer, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Pepsi Pepsi Max, Goats Cheese (Soft), Coles Checkers Crackers. more...
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3277 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours, Driving - 50 minutes. more...
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losing 4.6 lb a week
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