Weigh In record (no journal entry) for 26 August 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1178 kcal
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Fat: 36.79g | Prot: 61.75g | Carb: 147.32g.
Breakfast: Coffee with Milk. Lunch: Spaghetti with Meat Sauce (Entree), Coffee with Milk. Dinner: Spaghetti with Meat Sauce (Entree), Bakers Life Bakehouse White Extra Soft Bread Rolls, Aldi Beef Burger, Bega Tasty Cheese Slices, Tomatoes. Snacks/Other: Coffee with Milk, Haitoglou Bros S.A. Candy Nuts Mixed Nuts Bar. more...
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3421 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 6 hours, Hanging Laundry - 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 50 minutes, Studying - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 9.3 lb a week
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