Weigh In record (no journal entry) for 25 August 2021
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2021:
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1203 kcal
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Fat: 45.11g | Prot: 55.82g | Carb: 137.69g.
Breakfast: Bega Peanut Butter, Coles Apricot Jam, Aldi Crumpets, Coffee with Milk. Lunch: Sushi, Aldi Beef Burger. Dinner: Bakers Life Bakehouse White Extra Soft Bread Rolls, Aldi Beef Burger, Bega Tasty Cheese Slices, Tomatoes. Snacks/Other: Milfina Spider Stix, Coles Shortbread Fingers. more...
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losing 7.7 lb a week
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