Weigh In record (no journal entry) for 23 August 2021
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189.2 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2021:
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1332 kcal
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Fat: 45.60g | Prot: 62.84g | Carb: 139.37g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains, Tomatoes. Dinner: Coffee with Milk, Sargents Premium Chunky Beef Royale Pie, Shepherd's Pie with Beef. Snacks/Other: Peppered Steak Bar, Emporium Selection Camembert, Coles Checkers Crackers, Coffee with Milk, Chardonnay Wine. more...
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3501 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 1 hour and 40 minutes, Showering - 45 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 8 hours, Cooking - 45 minutes. more...
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gaining 7.7 lb a week
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