Weigh In record (no journal entry) for 22 August 2021
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188.1 lb
Lost so far: 6.8 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2021:
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2698 kcal
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Fat: 100.08g | Prot: 59.26g | Carb: 283.93g.
Breakfast: Butter Pound Cake, McCain Tuna Mornay, Vegetable Soup. Lunch: Custard Filled Doughnut with Icing, Subway Ham Wrap. Dinner: Coles Checkers Crackers. Snacks/Other: Chardonnay Wine, Coles Checkers Crackers, Roquefort Cheese, Doritos Cheese Supreme, Tangerines (Mandarin Oranges). more...
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2978 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Resting - 6 hours and 5 minutes. more...
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gaining 7.7 lb a week
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