Weigh In record (no journal entry) for 20 August 2021
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2727 kcal
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Fat: 106.07g | Prot: 89.58g | Carb: 261.49g.
Breakfast: Tomatoes, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Coffee with Milk, Bakers Life Grains and Seeds Bread. Dinner: Rosella Tomato Sauce, Woolworths Australian Tasty Shredded Cheese, Cocktail Franks, Tip Top The One Soft White Toast Bread. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Corona Extra Beer, Chicken Treat Coke Zero, Emporium Selection Camembert, Coles Water Cracker. more...
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losing 9.3 lb a week
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