Weigh In record (no journal entry) for 19 August 2021
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1415 kcal
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Fat: 50.34g | Prot: 76.73g | Carb: 157.66g.
Breakfast: Coles English Ham Sliced, Bakers Life Grains and Seeds Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Coffee with Milk, Bakers Life Grains and Seeds Bread, Biocult Light Probiotic Cultured Drink. Dinner: Continental Pumpkin Cup a Soup, Mushrooms, Spaghetti Bolognese. Snacks/Other: Roquefort Cheese, Coles Water Cracker, Boiled Egg. more...
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2576 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 5 minutes, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 1 hour, Desk Work - 1 hour, Studying - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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