Weigh In record (no journal entry) for 18 August 2021
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1229 kcal
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Fat: 43.76g | Prot: 46.30g | Carb: 163.84g.
Breakfast: Aldi Crumpets, Coles Apricot Jam, Bega Peanut Butter, Coffee with Milk. Lunch: Granola Cranberry & Superseeds Bar. Dinner: Mushrooms, Cantaloupe Melons, Spaghetti Bolognese. Snacks/Other: Coles Shortbread Fingers, Emporium Selection Camembert, Coles Water Cracker. more...
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3314 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours, Watching TV/Computer - 6 hours, Desk Work - 3 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 50 minutes. more...
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losing 12.3 lb a week
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