Weigh In record (no journal entry) for 17 August 2021
|
188.5 lb
Lost so far: 6.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
1440 kcal
|
Fat: 69.65g | Prot: 76.92g | Carb: 124.51g.
Breakfast: Kabana. Lunch: John West Tuna Tempters Chilli, Bakers Life Grains and Seeds Bread, Coffee with Milk. Dinner: Corn on The Cob with Butter, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Potato Salad, Lentil Tabouleh. Snacks/Other: Pawpaw, Coles Checkers Crackers, Coles Shortbread Fingers. more...
|
|
3239 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Watching TV/Computer - 6 hours, Standing - 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|