Weigh In record (no journal entry) for 16 August 2021
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188.9 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1468 kcal
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Fat: 68.57g | Prot: 74.84g | Carb: 129.39g.
Breakfast: Coffee with Milk, Bega Peanut Butter, Coles Apricot Jam, Aldi Crumpets. Lunch: Coffee with Milk, Wild Brisling Sardines in Oil, Bakers Life Grains and Seeds Bread. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Potato Salad, Lentil Tabouleh. Snacks/Other: Coles Shortbread Fingers, Coffee with Milk. more...
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2601 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 15 minutes, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 19 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 1 hour. more...
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losing 10.8 lb a week
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