Weigh In record (no journal entry) for 12 August 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2021:
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1972 kcal
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Fat: 77.26g | Prot: 76.09g | Carb: 220.16g.
Breakfast: Coffee with Milk, Aldi Crumpets, Coles Apricot Jam, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Lunch: Curry Laksa. Dinner: Porcini Mushroom & Truffle Triangoli, Cento Traditional Passata, Potato Gnocchi. Snacks/Other: Coles Crispbread Original, Bega Tasty Cheese Slices, Original Juice Grapefruit (Black Label), Port Wine. more...
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2825 kcal
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Activities & Exercise:
Sitting - 1 hour, Grocery Shopping - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 10 minutes, Studying - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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