Weigh In record (no journal entry) for 11 August 2021
|
185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1555 kcal
|
Fat: 50.59g | Prot: 43.12g | Carb: 202.57g.
Lunch: Oak Iced Coffee, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Coles Apricot Jam, Aldi Crumpets. Dinner: Western Star Spreadable Original Soft Butter, Yellow Sweet Corn (Kernels On Cob, Frozen), Porcini Mushroom & Truffle Triangoli, Cento Traditional Passata, Potato Gnocchi. Snacks/Other: Port Wine, Bega Tasty Cheese Slices, Damora Oat & Chia Crispbread, Original Juice Grapefruit (Black Label), Biocult Light Probiotic Cultured Drink. more...
|
|
2991 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour and 10 minutes, Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 3 hours, Studying - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|