Weigh In record (no journal entry) for 09 August 2021
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2021:
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965 kcal
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Fat: 42.39g | Prot: 41.73g | Carb: 101.87g.
Lunch: Vili's Gourmet Curry Pie, Grapefruit (Black Label). Dinner: Coffee with Milk, Bakers Life Bakehouse White Extra Soft Bread Rolls, Fried Egg, English Short Cut Bacon, Bega Tasty Cheese Slices. Snacks/Other: Light Probiotic Cultured Drink. more...
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2660 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Desk Work - 1 hour, Showering - 45 minutes, Cooking - 15 minutes, Studying - 5 hours, Sleeping - 16 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 3.1 lb a week
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