Weigh In record (no journal entry) for 08 August 2021
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2021:
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2022 kcal
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Fat: 98.23g | Prot: 91.07g | Carb: 187.26g.
Breakfast: Coffee with Milk, Toasted Soft White Roll, Fried Egg, Brannans Beef Burgers, Vegetable Soup. Lunch: Banh Mi. Dinner: Oak Iced Coffee, Bega Tasty Cheese Slices, Beef Thin-Sliced (Cured), Woolworths Crusty Baguette. Snacks/Other: Mission White Corn Tortilla Strips, Deli Originals Hommus Dip (20g). more...
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3104 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 1 hour, Studying - 2 hours, Standing - 30 minutes, Driving - 3 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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