Weigh In record (no journal entry) for 07 August 2021
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2021:
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1137 kcal
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Fat: 57.06g | Prot: 74.97g | Carb: 76.85g.
Breakfast: John West Tuna Tempters Lemon & Cracked Pepper, Bakers Life Grains and Seeds Bread. Dinner: Pepsi Pepsi Max (Can), Chip Shop Chips, Fried Battered Fish. more...
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gaining 18.5 lb a week
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