dramatix01's Journal, 07 March 2011

210.5 lb Lost so far: 9.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 99.77g | Prot: 108.25g | Carb: 306.17g.   Breakfast:  butter, Plain Croissant. Lunch: chef salad, meatball sub. Dinner: groud beef, prego three cheese sauce, barilla plus. Snacks/Other: cheese pizza, applesauce berry, dannon light & fit yogurt. more...

2837 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...