Weigh In record (no journal entry) for 13 March 2014
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140.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1187 kcal
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Fat: 43.22g | Prot: 81.60g | Carb: 129.54g.
Breakfast: Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Panda Express Black Pepper Chicken. Dinner: Beef Chili. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Simple Truth Dark Chocolate Covered Raisins, Kroger Deluxe Mixed Nuts, 7-Eleven French Vanilla Cappuccino, 1% Fat Milk, Hershey's Natural Unsweetened Cocoa, Hershey's Natural Unsweetened Cocoa, 1% Fat Milk. more...
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losing 2.8 lb a week
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