Weigh In record (no journal entry) for 13 March 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1813 kcal
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Fat: 52.11g | Prot: 90.77g | Carb: 253.27g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Kellogg's Special K Cereal Bars - Vanilla Crisp, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Mashed Potato, Carrots, Cabbage, Corned Beef, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3008 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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