Weigh In record (no journal entry) for 07 March 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1454 kcal
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Fat: 41.26g | Prot: 53.20g | Carb: 228.72g.
Breakfast: half anf half, Coffee (Brewed From Grounds), 1% Fat Milk, Raisin Bran. Lunch: Fruit Smoothie Drink. Dinner: green beans, fried rice, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: hot cocoa. more...
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3421 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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