Weigh In record (no journal entry) for 13 March 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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3006 kcal
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Fat: 78.97g | Prot: 172.82g | Carb: 360.13g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Schneider's Olde Fashionrd Smoked Ham, Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mccain Ultra Thin Crust Roasted Mushroom & Garlic, Kraft All Natural Peanut Butter, Kraft Fat Free Singles Process Cheese, Dempster's Whole Grains Multigrain Bread, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Carnation Light Hot Chocolate Mix, Mars Mars Bar, Beer. more...
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2704 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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