spalmer60's Journal, 07 March 2011

180.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 30.29g | Prot: 42.52g | Carb: 119.30g.   Breakfast: banana, creamer, coffee. Lunch: carrots, chicken salad sandwich. Dinner: carrots, turkey and cheese sandwich. Snacks/Other: scotch, wine. more...

2420 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...