Weigh In record (no journal entry) for 28 August 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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310 kcal
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Fat: 17.00g | Prot: 14.00g | Carb: 23.50g.
Dinner: Wholly Guacamole Wholly Guacamole Minis, Tim Hortons Chicken Fajita Wrap. more...
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losing 3.1 lb a week
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smokedog's weight history
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