Weigh In record (no journal entry) for 13 March 2014
|
144.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
1247 kcal
|
Fat: 30.81g | Prot: 81.30g | Carb: 169.25g.
Breakfast: Water, PB2 Chocolate Powdered Peanut Butter, Instant Oatmeal - Original, No Calorie Sweetener Packets, Fat Free Half & Half. Lunch: Water, Light Mayo, Egg (Whole), 100% Whole Wheat Sandwich Thins Minis. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Breast. Snacks/Other: Bananas, Red Delicious Apples. more...
|
|
1943 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7220fran's weight history
|