|
:)
|
275.8 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
2084 kcal
|
Fat: 89.65g | Prot: 105.74g | Carb: 220.22g.
Breakfast: 1% Fat Milk, Kellogg's Bran Flakes, Worcestershire Sauce, Dijon Mustard, Egg White, Egg, Lettuce, Tomatoes. Lunch: Chicken Thigh, Burger King Onion Rings (Medium), Burger King Spicy Chicken Wrap, Burger King Fries (Small). Dinner: White Rice, Pork Stir Fry. more...
|
|
3415 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curseyoualcohol's weight history
|