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I haven't been recording my food intake due to the fact that I am eating pretty much the same types of food. I am using different spices and rubs to change up my flavors. I watch my portions like a hawk and have learned exactly the sizes of a cup, 1/2 cup etc. If I do find that my tummy rumbles, I drink water or eat a 1/2 cup of cubed cheese or a piece of fruit. The last two weeks my husbands schedule changed and I didn't have the chance to go walk as much as I wanted to. I work full time and can't leave a 7 year old home alone at night. The weight is coming off and I'm pleased with what is going on. When the weather warms up and daylight savings time comes, I'll be more active outdoors with my family:)
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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551 kcal
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Fat: 15.86g | Prot: 23.49g | Carb: 87.90g.
Breakfast: quaker maple and brown sugar oatmeal. Lunch: banana, orange, Tuna Salad with Egg, Natures Own 100% whole wheat rounds. more...
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losing 1.6 lb a week
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