Weigh In record (no journal entry) for 07 March 2011
|
172.8 lb
Lost so far: 3.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
652 kcal
|
Fat: 21.68g | Prot: 51.86g | Carb: 67.76g.
Breakfast: Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Coffee, Amaretto Cheesecake Nonfat Yogurt. Lunch: Sweet Red Peppers, Fat Free Zesty Italian Dressing, Aged Asiago Cheese, Tomatoes, Cos or Romaine Lettuce. Dinner: Blue Cheese Crumbles, Red Onions, Beef Cube Steak. Snacks/Other: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Tortilla, Chocolate Yogurt (Nonfat), Shredded Four Cheese Mexican Blend, Whole Wheat Low Carb & Low Fat Tortillas. more...
|
|
2114 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|