AmethystM's Journal, 07 March 2011

Weight loss has slowed a little, so I can stay on Induction for a little while longer.
149.8 lb Lost so far: 4.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1542 kcal Fat: 115.58g | Prot: 96.47g | Carb: 29.14g.   Breakfast: salt, reduced sodium bacon, egg, atkins coconut chocolate. Lunch: sour Cream, Worcestershire Sauce, darigold butter, swiss cheese, reduced sodium bacon, egg, shallot, Garlic, Ground Beef (80% Lean / 20% Fat). Dinner: cauliflower, zucchini, olive oil, spinach, pork chop. Snacks/Other: avocado, cucumber, red pepper. more...
1755 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Your doing a great job!!!! Right on!!!!  
07 Mar 11 by member: Victorias 2nd secret
Thanks! Getting all this food in has been a pain. I'm so full! 
08 Mar 11 by member: AmethystM
Great job. I agree about the food.I even dream I'm eating. LOL 
08 Mar 11 by member: sexynonna

     
 

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