Weigh In record (no journal entry) for 13 March 2014
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200.0 lb
Lost so far: 25.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1399 kcal
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Fat: 37.05g | Prot: 65.33g | Carb: 201.88g.
Breakfast: Asda Chosen By You Apple Juice, 2% Fat Milk (Semi-Skimmed Milk), Nestle Shredded Wheat. Lunch: Weight Watchers Apricot Layered Yogurt, John West Sardines in Tomato Sauce (120g), Asda Fine Cut Salad. Dinner: Asda Chosen By You Grated Hard Cheese, Asda Orange Juice Ice Lolly, Quorn Spaghetti Bolognese. Snacks/Other: McVitie's Digestives, Bananas, LowLow Snack Pack, Asda Red Seedless Grapes. more...
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steady weight
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