smartin585's Journal, 07 March 2011

186.0 lb Lost so far: 109.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 46.62g | Prot: 139.79g | Carb: 118.33g.   Breakfast: EAS 100% whey protein. Lunch: Ducktrap Smoked Atlantic Salmon. Dinner: Lasagna with Chicken or Turkey and Spinach. more...

2668 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...