Weigh In record (no journal entry) for 07 March 2011
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262.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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3013 kcal
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Fat: 68.50g | Prot: 160.97g | Carb: 453.58g.
Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Heart Smart Traditional Sauce, Onions , Mushrooms , Bell Peppers, 97% Fat Free Premium Chunk Chicken Breast. Dinner: Pineapple, Milk (Nonfat) , Honey Nut Cheerios, Krusteaz Buttermilk Pancake Mix, Butter (Salted) , Sugar Free Syrup, Milk (Nonfat) . more...
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4218 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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