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Lower again today riding yesterday helped
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260.2 lb
Lost so far: 35.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2839 kcal
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Fat: 97.22g | Prot: 225.46g | Carb: 273.60g.
Breakfast: Pineapple, Fat Free Cottage Cheese, Honey Nut Cheerios, Milk (Nonfat) . Lunch: 97% Fat Free Premium Chunk Chicken Breast, Bell Peppers, Mushrooms , Onions , Heart Smart Traditional Sauce. Dinner: Sauce Spun Wings. Snacks/Other: Pineapple, Fiber One Chewy Bars, Reduced Fat Peanut Butter. more...
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4784 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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