Weigh In record (no journal entry) for 07 March 2011
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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1505 kcal
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Fat: 61.94g | Prot: 108.66g | Carb: 143.57g.
Breakfast: Quaker Low Sugar Maple Brown Sugar, South Beach Chocolate Bar, Cranberry Juice Light, Prima Yerba, coffee, splenda, Regular 100% Vegetable Juice. Lunch: mixed nuts trader joe's, black-eyed peas, Chicken Leg, Kiwi, boiled egg, StarKist Chunk Light Tuna, Grape tomatoes, Baby Spinach and Spring Mix. Dinner: G2, Cabbage Glory Foods, broccoli, Pepper Jack Cheese, smokehouse almonds, ground angus, Jif Natural Peanut Butter. Snacks/Other: Mixed nut with peanuts trader joe's. more...
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2813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 8 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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