Weigh In record (no journal entry) for 07 March 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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728 kcal
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Fat: 13.33g | Prot: 51.61g | Carb: 108.04g.
Breakfast: Oranges, French Vanilla Medium, 2% Fat Milk, Special K Vanilla Almond. Lunch: Spanish Rice, Yellow Sweet Corn, 1/4 White, Skinless. more...
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losing 0.5 lb a week
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