Weigh In record (no journal entry) for 07 March 2011
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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992 kcal
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Fat: 30.98g | Prot: 115.46g | Carb: 65.04g.
Breakfast: Coffee, Hard-Boiled Egg , Cottage Cheese (Nonfat). Lunch: Grape Tomatoes, Reduced Fat String Cheese, Cos or Romaine Lettuce, Mayonnaise, Celery, Radishes, Onions, Premium Chunk Chicken Breast. Dinner: Mushroom Pieces and Stems, Black Beans, 99% Fat Free Ground Turkey, Onions, Cauliflower, Olive Oil, Olive Oil, Cottage Cheese (Nonfat), Tomato Paste, Tomato Sauce, Egg. Snacks/Other: Edamame. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shoveling - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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