Weigh In record (no journal entry) for 12 March 2014
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179.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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668 kcal
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Fat: 31.79g | Prot: 26.66g | Carb: 69.12g.
Lunch: Dole Romaine Lettuce, Bell Peppers, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Roast Beef. Dinner: Carrots, Butter (Salted), Baked Potato (Peel Eaten). more...
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losing 9.8 lb a week
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