jotracy's Journal, 07 March 2011

I have let myself go with school and work. Time to get serious again.

255.5 lb Lost so far: 24.0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 58.53g | Prot: 138.36g | Carb: 62.08g.   Breakfast: premier protien shake. Lunch: 93/7 ground beef, Carb Balance Whole Wheat Tortillas (Fajita Size), Ranch style beans. Dinner: green beans, beef roast. Snacks/Other: atkins peanut butter cup. more...

3624 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (moderate) - 25 minutes. more...