Weigh In record (no journal entry) for 07 March 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2857 kcal
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Fat: 78.35g | Prot: 264.02g | Carb: 277.52g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Amplified Muscle Meal, Strawberries. Lunch: Baby Carrots, Fire-Roasted Veggie Sandwich, Bombay Chicken Salad Low Cal. Dinner: Cabernet Sauvignon Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Side of Premium Baby Green Beans, Grilled Salmon, White Bean Chicken Chili. Snacks/Other: 2:1 White Crispy Crunch Protein Bar, Chocolate Deluxe High Protein Bar, 2:1 White Crispy Crunch Protein Bar, 2:1 White Crispy Crunch Protein Bar, Black Powder, Triple Strength Fish Oil Supplement, Extreme Berries. more...
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1928 kcal
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Activities & Exercise:
Chest / Shoulders & Triceps - 1 hour and 25 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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