Weigh In record (no journal entry) for 20 May 2009
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212.2 lb
Lost so far: 22.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2009:
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1684 kcal
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Fat: 57.22g | Prot: 99.14g | Carb: 209.19g.
Breakfast: Fruit Salad with Berries and Cots, High 5 Vanilla Protein Powder, Banana. Lunch: Chicken Parmesan. Dinner: Subway 6" Tuscan Chicken Melt, Provolone Cheese. Snacks/Other: sara lee bites, Natural Style Teriyaki Turkey Jerky, Apple, Sesame Honey Almonds. more...
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losing 2.8 lb a week
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