Weigh In record (no journal entry) for 12 March 2014
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287.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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671 kcal
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Fat: 17.60g | Prot: 59.16g | Carb: 69.06g.
Breakfast: 100% Natural Whole Wheat Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Sliced Ham (Extra Lean), Extra Sharp Cheddar Cheese, Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Light Balsamic Vinaigrette, Romaine Lettuce. more...
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losing 1.4 lb a week
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fixxer's weight history
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