Weigh In record (no journal entry) for 12 March 2014
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275.0 lb
Lost so far: 149.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1337 kcal
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Fat: 30.18g | Prot: 83.17g | Carb: 198.25g.
Breakfast: Dannon Activia Non Fat Greek Yogurt, Fresh & Easy Liquid Egg Whites, Kraft 100% Grated Parmesan Cheese, Oroweat Sandwich Thins - Multi-Grain, Coffee. Lunch: Turnips, Baby Carrots, Broccoli, Grapefruit, Apples, Yves Veggies Meatless Hot Dog. Dinner: Olive Oil, Lightlife Foods Organic Tempeh - Three Grain, Mixed Vegetables (Frozen), Del Monte Diced Tomatoes, Cabbage. Snacks/Other: Snickers Snickers Bar (Fun Size), Quaker Life Cereal - Original, Werther's Original Hard Candies. more...
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3209 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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